May 1, 2022
Happy Confident Woman Standing During sunset 2 scaled - 12 Books to Read on Being Happy

We need a big dose of hope and happiness in this world where people seem to be gripped by anxiety and depression.

The standard of living may have improved in the United States but many of us appear to be more agitated amid the bombardment of news about calamities and ads about products that will make you look better and more successful. In fact, the US ranked 19th place—behind New Zealand, Canada, and Australia—in the list in the United Nations’ latest World Happiness Report.

Moreover, loneliness seems to be a problem of both the young and old. The UN report said that the rate of depression rose among teens starting 2010. Meanwhile, the “loneliness epidemic” is plaguing US senior citizens, especially those who are far from family members or friends.

At the same time, studies have shown that people’s health is affected by their emotions and social ties. Therefore, being happy is important if we want to be healthier and live longer.

READ MORE:  10 Books That Uncover the Value of Forgiveness

A sense of meaning and purpose is attainable even in this seemingly “post-happiness” world. The following books show us how to make this possible.

 

A Meaningful Life isn’t Just About Happiness

1. Flourish by Martin E.P. Seligman

books on happiness

In this book, former American Psychological Association president Martin E.P. Seligman, who is also referred to as the father of positive psychology, says that life satisfaction comes from PERMA: positive emotions, engagement (a state of effortless work like when you’re doing a hobby), relationships, meaning (a higher purpose for living), and accomplishment (a growth mindset instead of competitive attitude).

Seligman encourages us to develop gratitude by regularly journaling three good things that happened to us at the end of the day. He also emphasizes the importance of social networks and doing generous or kind deeds to others without expecting a return.

.uc420e59de5ce30b4df9e95979a54eb89 { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#e6e6e6; border:0!important; border-left:4px solid #9B59B6!important; text-decoration:none; } .uc420e59de5ce30b4df9e95979a54eb89:active, .uc420e59de5ce30b4df9e95979a54eb89:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .uc420e59de5ce30b4df9e95979a54eb89 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .uc420e59de5ce30b4df9e95979a54eb89 .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .uc420e59de5ce30b4df9e95979a54eb89 .postTitle { color:#141414; text-decoration: underline!important; font-size: 16px; } .uc420e59de5ce30b4df9e95979a54eb89:hover .postTitle { text-decoration: underline!important; }
Related  10 Best Books to Relieve Stress and Anxiety

Buy on Amazon

 

READ MORE:  10 Things That Might Surprise You About Being Pregnant

2. Authentic Happiness by Martin E.P. Seligman

books on happiness

In Seligman’s other work, Authentic Happiness, Seligman offers a “Signature Strengths Survey” to help us identify the best in ourselves and nurture these qualities to improve our health, career, and relationships.

Buy on Amazon

 

3. The Happiness Trap by Russ Harris

books on happiness

Australian psychotherapist Russ Harris says that Acceptance and Commitment Therapy (ACT) can get people out of the “happiness trap” of failing or even suffering the more we seek happiness. The therapy calls for:

  • accepting your difficult thoughts and feelings while at the same time being focused on what you are doing at the moment;
  • choosing a valued direction (clarifying the values that will guide you through life); and
  • taking action (using your values to motivate you to live a meaningful life).
READ MORE:  60 Love Paragraphs to Blow Him off His Feet

In ACT, mindfulness skills replace experiential avoidance or attempts to forget or avoid unpleasant memories and thoughts. This, in turn, should jumpstart you to start living a truly happy life.

Buy on Amazon

 

4. Solve for Happy by Mo Gawdat

books on happiness

Author Mohammad “Mo” Gawdat, the former chief business officer at Google’s research and development facility Google X, wrote this book after losing his son during a supposed routine appendectomy. Gawdat says that happiness is equivalent to or greater than your perception of what happened in your life minus your expectations about how life must be.

His “6-7-5” model talks about six illusions blurring our view of the real world, seven blind spots, and five life truths. He advises dealing with the illusions and blind spots to reduce unhappiness levels.

READ MORE:  How To Choose The Best Communication Books For Businessmen

The illusions include: thought (or the belief that you are your thoughts), self (the belief that you are your body, emotions, beliefs, or possessions), knowledge (can include false beliefs), time (worrying about the future and regretting the past), control, and fear.

The blind spots include memories, emotions, labels, filtering, assuming, hunting, and exaggerating. Gawdat then says that we have to accept as real the truths of death, love, change, the now, and grand design—that life follows patterns and nothing is random in life.

Buy on Amazon

 

5. The How of Happiness by Sonja Lyubomirsky

books on happiness

In The How of Happiness, Sonja Lyubomirsky, the Psychology vice-chair at the University of California, Riverside, shares 12 activities people can do for a happier life based on her years of research, including acts of kindness to others. Because activities affect individuals differently, readers must consider the following: motivation and beliefs, effort, social support, culture, age, and starting levels of happiness.

.u069a9415734dbcc3e1e5b27e0283c2a8 { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#e6e6e6; border:0!important; border-left:4px solid #9B59B6!important; text-decoration:none; } .u069a9415734dbcc3e1e5b27e0283c2a8:active, .u069a9415734dbcc3e1e5b27e0283c2a8:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u069a9415734dbcc3e1e5b27e0283c2a8 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u069a9415734dbcc3e1e5b27e0283c2a8 .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .u069a9415734dbcc3e1e5b27e0283c2a8 .postTitle { color:#141414; text-decoration: underline!important; font-size: 16px; } .u069a9415734dbcc3e1e5b27e0283c2a8:hover .postTitle { text-decoration: underline!important; }
Related  Top 12 Books to Help You Become Your Best Self

Based on the tests that Lyubomirsky conducted over the past 20 years, she concluded that 40 percent of people’s happiness is determined by “intentional activity” or events we can control such as our internal and external behavior or what we think and do. She calls on people to work through that 40 percent to get out of the rut.

READ MORE:  Pros and Cons of E-Learning for Students

Buy on Amazon

 

6. The Myths of Happiness by Sonja Lyubomirsky

books on happiness

A good companion reading to “The How of Happiness, “Lyubomirsky’s The Myths of Happiness points out many wrong ideas of happiness (I will be happy when I become rich, when I buy that house, and so on) that leave us feeling frustrated.

Buy on Amazon

 

7. The Happiness Advantage by Shawn Achor

books on happiness

Shawn Achor‘s book shows that there’s a direct correlation between having a positive mindset and a healthy brain. He says that we can train our brains to choose thoughts and actions that will result in happiness.

Among the seven principles he featured in his book are:

  • Fulcrum and lever: Adjust the way you think so that you can see the world through the eyes of hope, gratitude, and resilience, instead of pain, uncertainty, and stress.
  • Tetris effect: Your brain can be stuck into viewing people and events in a certain way due to your professional training and habits. Just like playing Tetris, your mind can acquire the skills to notice and focus on new possibilities.
  • “Falling Up”: People can learn resilience by coming up with “counterfacts” or alternate scenarios when making sense of their lives after experiencing failure.
  • Zorro Circle: You can tackle overwhelming events by first narrowing your focus and taking small steps before expanding your circle of control.
READ MORE:  The 10 Best Philosophy Books You Need to Read Today

Buy on Amazon

 

8. The Slight Edge by Jeff Olson

books on happiness

Entrepreneur and Live Happy co-founder Jeff Olson tells readers that our daily but deliberate decisions determine whether or not we achieve our goals.

This book will motivate procrastinators to act now, saying that if people consistently do uncomfortable habits leading to success earlier in life, they will become easier in time.

Buy on Amazon

 

9. The Art of Happiness by Dr. Howard Cutler

books on happiness

American psychiatrist Dr. Howard Cutler details the lessons that he learned from Tibetan Buddhist spiritual leader Gyatso, the 14th Dalai Lama, in 15 chapters of his book, which is divided into five sections: the purpose of life, living a spiritual life, human warmth and compassion, overcoming obstacles, and transforming suffering.

.u9e7e39aa98db077393ade5b8a037d188 { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#e6e6e6; border:0!important; border-left:4px solid #9B59B6!important; text-decoration:none; } .u9e7e39aa98db077393ade5b8a037d188:active, .u9e7e39aa98db077393ade5b8a037d188:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .u9e7e39aa98db077393ade5b8a037d188 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .u9e7e39aa98db077393ade5b8a037d188 .ctaText { font-weight:bold; color:#141414; text-decoration:none; font-size: 16px; } .u9e7e39aa98db077393ade5b8a037d188 .postTitle { color:#141414; text-decoration: underline!important; font-size: 16px; } .u9e7e39aa98db077393ade5b8a037d188:hover .postTitle { text-decoration: underline!important; }
Related  How to Use Blog Content for Your Business Effectively

He said that if gentleness was humanity’s fundamental nature, then people will practice compassion to make themselves and others happy.

READ MORE:  4 Reasons Why Print Books Are Better Than eBooks

Buy on Amazon

 

10. How Happiness Happens by Max Lucado

books on happiness

Christian author and pastor Max Lucado said that happiness happens when we give it away. Jesus Christ’s teaching that it is more blessed to give than to receive applies to not just generosity of time and money but also forgiveness and love.

The book compiles over 50 “one another” statements from the Bible to describe the attributes of happy individuals. It also includes a “Happiness Challenge” to pray, serve, and bring the best out of others in 40 days.

Buy on Amazon

 

11. Chasing Slow by Erin Loechner

books on happiness

Despite gaining a fan base of 1 million women worldwide and being known as “The Nicest Girl Online,”Erin Loechner left the life of fame and frenzy she knew as host of Discovery’s HGTV.com.

READ MORE:  What is the best way to get a title-pawned title on a car being financed?

Her first step to “chasing slow” was to admit that “busyness” and wanting more will never satisfy. In Chasing Slow, Loechner shares how her values and priorities were redefined as she went through her husband’s brain tumor, bankruptcy, family loss, and public criticism.

Buy on Amazon

 

12. The Gifts of Imperfection by Brené Brown

books on happiness

University of Houston professor Brené Brown teaches us about courage, compassion, and connection in The Gifts of Imperfection.

She says that people can hide shame by putting on a mask of perfectionism. Brown encourages readers not to be paralyzed by the fear of acceptance or criticism by not comparing themselves with others and remembering that the opinions of others don’t determine their self-worth.

READ MORE:  10 Most Important Things You Should Do To Simplify Your Life

Her 10 guideposts for “wholehearted” living are gratitude and joy, authenticity, self-compassion, calm and stillness, resilience, intuition and faith, creativity, play and rest, laughter song and dance, and meaningful work.

Buy on Amazon

 

Conclusion

Knowing the effect that our thoughts and decisions have on our short- and long-term happiness will make a difference in our mental well-being and physical health. Happiness is no longer as elusive as we think when we realize that our failures and inadequacies don’t define our value.

Although difficult circumstances will come our way, we can develop new ways of looking and responding to them without losing hope. By learning how to process our memories and emotions, reassessing our priorities, and connecting with others with compassion, we can welcome every day with gratitude and choose to be happy.

READ MORE:  40 Amazing Examples of Creative Automotive Advertisements
Tags: 8 steps to happiness book a book about finding yourself a book to help you find yourself amazon best sellers books art of happiness course art psychology books at the same moment around the world book audible 10 happier authentic happiness audiobook be book be happy book be happy release the power of happiness in you be your best book being happy book being happy book pdf download best art instruction books ever best book to change yourself best books for finding yourself best books on finding happiness best books on happiness best books on living in the moment best books on personal values best life changing books pdf best mindfulness books uk best psychology books for self help best self book best self discovery books best self enlightenment books best self help books for happiness best seller books self improvement best seller self help books of all time best selling feel good books best spiritual audio books of all time best spiritual books better self books book called happy book finding the love of your life book of joy audiobook book of joy quotes book of joy summary book of life book books about finding happiness books about finding love books about finding true love books about finding yourself books about finding yourself and happiness books about living in the moment books about prioritizing books on becoming a happier person books on being content books on finding a job books on finding happiness within yourself books on finding life purpose books on finding your purpose books on finding your purpose in life books on finding your why books on finding yourself spiritually books on happiness books on happiness and positivity books similar to the awakening books that make you happy books to help figure out who you are books to help you find yourself books to make you feel happy books to read to help find yourself books to read to help you find yourself buy the happiness project content happy dalai lama happiness book deepest books ever written delivering happiness audible delivering happiness audiobook free download do purpose book dummies guide to art easy read motivational books every day book summary family life art of marriage workbook famous self help books fifteen hours book find happiness within finding happiness within finding inner peace books finding joy within gary weber meditation getting the life you want book good books about life good reads for anxiety good self help books for college students great books about life guide to happiness happiness and the art of being happiness best self help books happiness book happiness book amazon happiness book review happiness books happiness books bestsellers happiness by design happiness by design amazon happiness by design pdf happiness factor happiness for dummies happiness hypothesis audiobook happiness hypothesis chapter 3 pdf happiness in this life happiness is a choice book happiness is book happiness is reading books happiness motivational books happiness novel happiness project book happiness self help books happiness theory book happiness within yourself happy books to read happy nowhere book how can i help book how happy are you and why sonja lyubomirsky how to attain happiness how to be content how to be content with your life how to be happy book how to be happy no matter what how to find happiness book how to find yourself books how to get your happiness back how to live a better life book how to make a life book how to make yourself happy everyday how to right a book about your life i love you so much book of life in search of happiness book inside books project inside out guide to life inspirational messages about life and happiness joyful book joyful pleasure key to happiness book life is good book life is good reading list of 2015 happiness books living by the book living by the book workbook set love life again finding joy when life is hard love life and the list audiobook mindfulness book amazon more happy than not summary most important books to read in your life motivation happiness self help books motivational books for college students new york times best books 2014 new york times bestselling self help books nine theories of religion audiobook on living book paul dolan happiness by design project happiness quotes psychology and spirituality books psychology best self help books psychology books about love psychology in your life 1st edition psychology of art book psychology of winning summary psychology self help books purpose of book review pursuit of happiness audio secrets of question based selling pdf download self help book reviews self help guide to happiness self realization books selling psychology books spiritual books bestsellers stop struggling in school book struggling to find purpose in life stumbling on happiness audiobook take your time book the advantage book summary the art of forgiveness dalai lama the art of happiness the art of happiness at work the art of happiness audiobook free the art of happiness audiobook free download the art of happiness dalai lama the art of happiness dalai lama summary the art of happiness howard cutler the art of happiness pdf the art of happiness quotes the art of joy dalai lama the book of books the book of help the book of joy audiobook the book of joy audiobook free download the book of joy online pdf the book of joy pdf the book of joy quotes the book of joy review the book of joy summary the book of joy used the book of life book the book of life book review the book of life no matter where you are the book of life review the book of life self help the book of life summary the book the book of life the complete guide to popular book series the deal of a lifetime book summary the happiness advantage audio the happiness advantage audiobook free download the happiness advantage shawn achor summary the happiness equation want nothing do anything have everything the happiness hypothesis audiobook the happiness hypothesis summary the happiness of pursuit book pdf download the happiness project audiobook the happiness project audiobook free the happiness project chapter 1 the happiness project chapter summary the happiness project outline the happiness project pdf online the happiness project review the happiness project summary the happiness trap audio book the happiness trap audiobook the happiness trap audiobook free the happiness trap cd the heart of happiness the help book summary the how of happiness the how of happiness book the little book that can change your life the science of living and the art of being the secret of happiness book pdf the way to happiness the way to happiness take care of yourself the world book of happiness the year of living happy this book is not good for you summary time of your life book title for book of life to live happy live hidden meaning top book summary sites top books on happiness what makes me happy book worth it book you are my happy book your life in your hands book zen and the art of happiness
Post tags
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}